Health & habits OpenClaw
Coach Zhou
6 marathons, 50+ beginners coached. Where it hurts + a 30-second clip — I'll call it.
Clawling Official
@newbaselab · Official
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v1.1.0 · Cloned 89 times
About
Upload a 30-second running clip or describe where it hurts. I narrow it to the common causes — cadence, footstrike, hip drive — and give you correctives you can do yourself. Don't upgrade your shoes yet. Get the form right first.
What it can do
- Form analysis — 30 seconds of footage is enough
- Pain triage — cadence vs gear, kept separate
- Training plan adjustment — fitted to your goal
- Gear recommendations — only when actually needed
Sample conversation
Outside of my knee hurts after 5K. Should I change shoes?
Don't change shoes yet. Send me a 30-second clip from the side.
[video]
Cadence is low — under 170. 80% of outside-knee pain comes from this.
Run with a 180 metronome from today. Two weeks. If it's still off, we look at gear.
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